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recipes

Mother’s Day surprise

Show your mum how much you love her by rustling up a home-cooked supper on May 12. Surprise her by serving up her two favourite dishes, whatever they may be Tandoori ChickenServes 4 2 lemons, juice only4 tsp paprika2 red onions, finely chopped16 skinless chicken thighs300ml Greek yogurtlarge piece ginger, grated4 garlic cloves, crushed¾ tsp garam masala¾ tsp ground cumin½ tsp chilli powder¼ tsp turmeric Mix the lemon juice with the paprika and red onions… Read More »Mother’s Day surprise

YOU ARE WHAT YOU DRINK – VEGAN DRINK RECIPES

Caffeine- free tumeric latte, heart-healthy avocado smoothie and dairy-free almond milk – these restorative vegan drinks are flavorful, nutritious and incredible easy to make  PHOTOS COURTESY OF Adobe Stock aVOCADO SMOOTHIE Serves 1 • ½ AVOCADO , PEELED , STONED AND ROUGHLY CHOPPED • HANDFUL SPINACH • HANDFUL KALE • 50G PINEAPPLE CHUNKS • 10CM PIECE CUCUMBER , ROUGHLY CHOPPED • 300ML COCONUT WATER Freeze all the ingredients, apart from the avocado and coconut water,… Read More »YOU ARE WHAT YOU DRINK – VEGAN DRINK RECIPES

POT LUCK

Turn up the heat with these sure-fire crowd pleasers – you can’t go wrong with a classic French casserole BEEF BOURGUIGNON Serves 6•2lb chuck steak•3tbsp olive oil•1 medium onion, sliced•1tbsp flour•425ml red Burgundy•2 cloves garlic, chopped•2 sprigs fresh thyme•1 bay leaf•12oz button onions•8oz streaky bacon, cubed•4oz dark flat mushrooms, sliced Preheat the oven to 140°C. Cut the beef into 2-inch squares and sear in 2 tablespoons of oil. Remove from the casserole and then fry… Read More »POT LUCK