HEALTHY HALLOWEEN TREATS THAT LITTLE WITCHES AND WIZARDS CAN HELP TO MAKE PHOTOS COURTESY OF Adobe Stock FEARSOME PUMPKIN FETA PIES Makes 6 450g pumpkin, peeled and cut into 2cm chunks 2 garlic cloves 2tbsp olive oil 1 small onion, finely chopped Grating of nutmeg 200g feta, crumbled 350g pastry dough 1 egg, beaten Heat the oven to 200˚C. Tip the pumpkin and unpeeled garlic into a r oasting tin, and coat with 1 tbsp… Read More »Diabolical Delights
Planning a long lunch with a large group of friends? Keep it simple with a classic cocktail and perfectly cooked omelette. PHOTOS COURTESY OF Adobe Stock Omelette with Spinach Serves 4 8oz butter 200g spinach, chopped 8 eggs 2oz cheddar, grated Melt ½ oz butter in a frying pan, then cook the spinach for 1-2 minutes until wilted. Season well. Tip out onto a plate and set aside. In a bowl, beat the eggs until… Read More »Let’s Do Lunch
Simple to make and stylishly retro, these cool summer desserts are only childproof if you want them to be
The brilliance of these sweet and savoury bites is threefold – they’re nutritious, delicious and incredibly easy to make PHOTOS COURTESY OF Adobe Stock COURGETTE AND FETA FRITTERS Serves 1 810g COURGETTES, GRATED 3 EGGS 250g FETA, CRUMBLED 120g PLAIN FLOUR 1½TSP BAKING POWDER 30g MINT LEAVES, CHOPPED 30g FLAT-LEAF PARSLEY LEAVES, CHOPPED Place the grated courgettes in a flat layer on sheets of paper towel. Cover with another layer of paper towel and press… Read More »Eat this not That!
Caffeine- free tumeric latte, heart-healthy avocado smoothie and dairy-free almond milk – these restorative vegan drinks are flavorful, nutritious and incredible easy to make PHOTOS COURTESY OF Adobe Stock aVOCADO SMOOTHIE Serves 1 • ½ AVOCADO , PEELED , STONED AND ROUGHLY CHOPPED • HANDFUL SPINACH • HANDFUL KALE • 50G PINEAPPLE CHUNKS • 10CM PIECE CUCUMBER , ROUGHLY CHOPPED • 300ML COCONUT WATER Freeze all the ingredients, apart from the avocado and coconut water,… Read More »YOU ARE WHAT YOU DRINK – VEGAN DRINK RECIPES